Include a 5k morning or evening run along the riverside campus trail or go a little further to the Salthill Promenade to watch the sun rise or set along Galway Bay!
Introduce delegates to a mindful moment! Embed mindfulness into the programme in a number of different ways to include;
Start your day with a shared practice of meditation (from 20-45 minutes)
A workshop on mindfulness and let delegates know how it effects wellbeing (from 40-90 minutes)